Dr Anne Malatt
Self-care programme 2022: 3. Be in your body
Welcome to Day 3 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to be in your body.
Self-care programme 2022: 2. Breathe
Welcome to Day 2 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to breathe.
Self-care programme 2022: 1. Stop
Welcome to 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. It starts with a stop.
The year in review – letting go of new year’s resolutions
As this year draws to a close, it may be tempting to review the year through the lens of regret and make (another set of) new year’s resolutions, but what if there were another way of looking at this time of year, that comes around, every year.
Of all the many drugs on the market, there is only one pill known as ‘The Pill’. The Pill is a combination of synthetic female hormones – oestrogen and progesterone – used to mimic pregnancy and suppress female ovulation and thereby fertility, reducing the chance of unwanted pregnancy.
The key to developing true resilience is to care for ourselves and restore our sense of innate wholeness and worth, learning to love and appreciate ourselves just for who we are and to honour our innate sensitivity, letting the wisdom of our body guide our way, each and every day.
A Wellbeing Charter for Doctors
The Royal Australasian College of Surgeons (RACS) in conjunction with several other medical colleges and more to come, has just released a Wellbeing Charter for Doctors. This is a great first step in acknowledging the importance of self-care in healthcare professionals and the need for this care to be a shared responsibility for all of us.
R U OK? Day
This year, 9 September is R U OK? Day. This is an Australian initiative that was developed in 2009 by a man whose father was not OK and died by suicide.
We all have standards. They may not always be the same standards, but we all have them. Values that we hold dear, points of truth we will not compromise, a way of living that we hold as sacred.
Spring Cleaning You
Spring is such a beautiful time of the year. So why not take the time to love ourselves, inside and out, and refresh the way we feel about ourselves and life?