Dr Anne Malatt

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Anne has been a doctor for over 30 years and an eye surgeon for 25 years. She loves her work, her patients, teaching and writing, for she loves people and life. Anne feels great joy in being able to share her lived experience and wisdom, that other people may learn and grow too.
food for blog Self-care programme 2022: 5. Eat by Dr Anne Malatt

Self-care programme 2022: 5. Eat

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Welcome to 2022 and the opportunity to bring more love to your body and your life through the simple daily practice of self-care. Today is a moment to eat ... But what, and why?
walking into sunset for article on moving/walking by Dr Anne Malatt

Self-care programme 2022: 4. Move

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Welcome to Day 4 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to move.
baby in their body for article on be in the body by Dr Anne Malatt

Self-care programme 2022: 3. Be in your body

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Welcome to Day 3 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to be in your body.
feather floating in sky for article on breath by Dr Anne Malatt

Self-care programme 2022: 2. Breathe

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Welcome to Day 2 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to breathe.
stop sign for article on Self-care programme 2022: 1. Stop by Dr Anne Malatt

Self-care programme 2022: 1. Stop

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Welcome to 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. It starts with a stop.
Nirmanakaya sky for article on New Year's resolutions by Dr Anne Malatt

The year in review – letting go of new year’s resolutions

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As this year draws to a close, it may be tempting to review the year through the lens of regret and make (another set of) new year’s resolutions, but what if there were another way of looking at this time of year, that comes around, every year.
Photo of The Pill for article on The Pill by Dr Anne Malatt

The Pill

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Of all the many drugs on the market, there is only one pill known as ‘The Pill’. The Pill is a combination of synthetic female hormones – oestrogen and progesterone – used to mimic pregnancy and suppress female ovulation and thereby fertility, reducing the chance of unwanted pregnancy.
lonely tree for article on true resilience by Dr Anne Malatt

True Resilience

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The key to developing true resilience is to care for ourselves and restore our sense of innate wholeness and worth, learning to love and appreciate ourselves just for who we are and to honour our innate sensitivity, letting the wisdom of our body guide our way, each and every day.
AJ Held dawn 23 July 2021 for article by Dr Anne Malatt on a Wellbeing Charter for Doctors

A Wellbeing Charter for Doctors

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The Royal Australasian College of Surgeons (RACS) in conjunction with several other medical colleges and more to come, has just released a Wellbeing Charter for Doctors. This is a great first step in acknowledging the importance of self-care in healthcare professionals and the need for this care to be a shared responsibility for all of us.
isolated-image for RUOK Day

R U OK? Day

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This year, 9 September is R U OK? Day. This is an Australian initiative that was developed in 2009 by a man whose father was not OK and died by suicide.

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