Dr Anne Malatt

We hear the word ‘mindfulness’ mentioned a lot these days, but what is it? How do you do it? And what does it do for you?

Repose is not a word that is used much these days, but it once was, as seen in this graph of its use over time. Repose is a quality we could perhaps do with more of, so what is it, how do we do it and where do we start?

We hear a lot about sustainability these days in terms of the economy, the environment, and society, but what is personal sustainability when it comes to us, the people who make up that society and determine what sustainability is?

Hi, this is Anne Malatt with self-care moments and this is a moment on living in cycles. We think that we live a day in a linear way and move from one day to the next, leaving each one behind us as we go. In truth, we live in cycles. We live one day, over and over again, and everything comes with us as we go around and around the sun.

Hi this is Anne Malatt with self-care moments and this is a moment on preparing for sleep. Is there a way of preparing for sleep that allows us to get a good night’s rest and to wake feeling rested and refreshed and ready for the day, every single day?

Hi this is Anne Malatt with self-care moments, and this is a moment on tension.Tension is an inescapable part of human life. We are subject to forces of tension all the time ... so how do we deal with tension?

We spend around a third of our days and most of our waking hours working, getting ready for work and travelling to and from work … how do we feel about work and in what quality do we spend that time?

Taking a break is not a time to escape from our bodies and our lives, but a time to enjoy being in our bodies even more deeply, and to appreciate ourselves, just for who we are.

Hi this is Anne Malatt with self-care moments and this is a moment on conversation. We spend a lot of our lives in conversation, talking to and about each other and life – what is the quality of that conversation and is this even something that we consider?

If you think you may be drinking too much alcohol, you probably are, knowing that even one drink is not good for you. So consider looking at why you drink and you may just find that waiting inside you is a younger you who does not like the taste of alcohol, but who loves you, just as you are … and let that essence of you and the knowing of your body, guide your way through life.