Dr Anne Malatt

The key to developing true resilience is to care for ourselves and restore our sense of innate wholeness and worth, learning to love and appreciate ourselves just for who we are and to honour our innate sensitivity, letting the wisdom of our body guide our way, each and every day.

The Royal Australasian College of Surgeons (RACS) in conjunction with several other medical colleges and more to come, has just released a Wellbeing Charter for Doctors. This is a great first step in acknowledging the importance of self-care in healthcare professionals and the need for this care to be a shared responsibility for all of us.

This year, 9 September is R U OK? Day. This is an Australian initiative that was developed in 2009 by a man whose father was not OK and died by suicide.

We all have standards. They may not always be the same standards, but we all have them. Values that we hold dear, points of truth we will not compromise, a way of living that we hold as sacred.

Spring is such a beautiful time of the year. So why not take the time to love ourselves, inside and out, and refresh the way we feel about ourselves and life?

We hear the word ‘mindfulness’ mentioned a lot these days, but what is it? How do you do it? And what does it do for you?

Repose is not a word that is used much these days, but it once was, as seen in this graph of its use over time. Repose is a quality we could perhaps do with more of, so what is it, how do we do it and where do we start?

We hear a lot about sustainability these days in terms of the economy, the environment, and society, but what is personal sustainability when it comes to us, the people who make up that society and determine what sustainability is?

Hi, this is Anne Malatt with self-care moments and this is a moment on living in cycles. We think that we live a day in a linear way and move from one day to the next, leaving each one behind us as we go. In truth, we live in cycles. We live one day, over and over again, and everything comes with us as we go around and around the sun.

Hi this is Anne Malatt with self-care moments and this is a moment on preparing for sleep. Is there a way of preparing for sleep that allows us to get a good night’s rest and to wake feeling rested and refreshed and ready for the day, every single day?