Tag: livingness

Anne M Portrait 6 0720 pp

Self-care moments: Driving

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Rather than making time and our destination the focus of our trip, driving can be a beautiful opportunity to connect with ourselves and enjoy just being in our bodies, and our cars, and moving them in space.
Photo of Anne Malatt by Alan Johnston for Self-care moments

Self-care moments: Walking – our way back

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When we walk, we move our whole body. How do we move it? Are we consciously present with the whole, with our mind aligned to what our body is doing?
Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Getting ready for the day

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The way we get ready for the day imprints our body, the whole day and everyone we meet in it. Do we get ourselves ready in deep appreciation of this fact?
Photo of Anne Malatt by Alan Johnston for Self-care moments

Self-care moments: Waking up

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Waking up is like being born again; there is a moment of: here I am and here we go again, around the sun for another day. Is that moment one of deep appreciation and joy? And if not, why not?
Picture of human heart by Leonardo da Vinci for article by Dr Fiona Williams on Heart-centred Medicine

Heart-Centred Medicine: A Return to Ancient Wisdom

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Would a return to an ‘innermost’ way of life, a heart-centred intelligence and awareness, be something we as physicians, could consider?

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