Self-care moments: Driving
Rather than making time and our destination the focus of our trip, driving can be a beautiful opportunity to connect with ourselves and enjoy just being in our bodies, and our cars, and moving them in space.
Self-care moments: Walking – our way back
When we walk, we move our whole body. How do we move it? Are we consciously present with the whole, with our mind aligned to what our body is doing?
Self-care moments: Getting ready for the day
The way we get ready for the day imprints our body, the whole day and everyone we meet in it. Do we get ourselves ready in deep appreciation of this fact?
Self-care moments: Waking up
Waking up is like being born again; there is a moment of: here I am and here we go again, around the sun for another day. Is that moment one of deep appreciation and joy? And if not, why not?
Heart-Centred Medicine: A Return to Ancient Wisdom
Would a return to an ‘innermost’ way of life, a heart-centred intelligence and awareness, be something we as physicians, could consider?