Tag: health

Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Working

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We spend around a third of our days and most of our waking hours working, getting ready for work and travelling to and from work … how do we feel about work and in what quality do we spend that time?
Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Taking a break

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Taking a break is not a time to escape from our bodies and our lives, but a time to enjoy being in our bodies even more deeply, and to appreciate ourselves, just for who we are.
Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Conversation

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Hi this is Anne Malatt with self-care moments and this is a moment on conversation. We spend a lot of our lives in conversation, talking to and about each other and life – what is the quality of that conversation and is this even something that we consider?
Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Drinking

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If you think you may be drinking too much alcohol, you probably are, knowing that even one drink is not good for you. So consider looking at why you drink and you may just find that waiting inside you is a younger you who does not like the taste of alcohol, but who loves you, just as you are … and let that essence of you and the knowing of your body, guide your way through life.
Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Eating

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I love eating food and always have. I have come to understand that there is a purpose to food beyond stimulating and satisfying the senses.
Photo of green leafy vegetables for article on the purpose of food by Dr Anne Malatt

The purpose of food: to satisfy the senses or to nourish...

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I recently read an article on the use of food as medicine in cancer patients … it was complicated and left me feeling confused, when I had not been...
Photo of Dr Michael Myers for article by Dr Michael Myers on physician suicide awareness day

National Physician Suicide Awareness Day: We Refuse to Forget

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September 17, 2019 was the second annual National Physician Suicide Awareness Day. As I wrote here last year, it is a day to commemorate colleagues lost to suicide and...

World Mental Health Day – true health is for everyone, every day

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It was recently (10/10) World Mental Health Day. This is a great initiative, and to be celebrated for raising our awareness of things that need to be at the...
Photo of Dr Joe Kosterich

The Clock Is Ticking

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In these days of evidence based practice where generally the prize goes to the best evidence money can buy, it is refreshing that occasionally “research” catches up with the...
photo of cow by Alan Johnston for article on post-traumatic stress by Dr Anne Malatt

Do doctors have post-traumatic stress from their training?

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I woke early this morning, thinking about an article written by a young female surgeon (1) I had read recently, and I could not go back to sleep. I...

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