Dr Anne Malatt
Anne has been a doctor for over 30 years and an eye surgeon for 25 years. She loves her work, her patients, teaching and writing, for she loves people and life. Anne feels great joy in being able to share her lived experience and wisdom, that other people may learn and grow too.
Self-care programme 2022: 7. Sleep
Welcome to Day 7 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practice of self-care.
Today is a moment to sleep.
Self-care programme 2022: 6. Drink
Welcome to Day 6 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practice of self-care.
Today is a moment on drink.
Self-care programme 2022: 5. Eat
Welcome to 2022 and the opportunity to bring more love to your body and your life through the simple daily practice of self-care. Today is a moment to eat ... But what, and why?
Self-care programme 2022: 4. Move
Welcome to Day 4 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to move.
Self-care programme 2022: 3. Be in your body
Welcome to Day 3 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to be in your body.
Self-care programme 2022: 2. Breathe
Welcome to Day 2 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to breathe.
Self-care programme 2022: 1. Stop
Welcome to 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. It starts with a stop.
The year in review – letting go of new year’s resolutions
As this year draws to a close, it may be tempting to review the year through the lens of regret and make (another set of) new year’s resolutions, but what if there were another way of looking at this time of year, that comes around, every year.
The Pill
Of all the many drugs on the market, there is only one pill known as ‘The Pill’. The Pill is a combination of synthetic female hormones – oestrogen and progesterone – used to mimic pregnancy and suppress female ovulation and thereby fertility, reducing the chance of unwanted pregnancy.
True Resilience
The key to developing true resilience is to care for ourselves and restore our sense of innate wholeness and worth, learning to love and appreciate ourselves just for who we are and to honour our innate sensitivity, letting the wisdom of our body guide our way, each and every day.
