Tag: wellbeing

We all know the harms of smoking and in fact there is nothing healing about it, so why do doctors smoke?

Welcome to Day 7 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practice of self-care. Today is a moment to sleep.

Welcome to Day 6 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practice of self-care. Today is a moment on drink.

Welcome to 2022 and the opportunity to bring more love to your body and your life through the simple daily practice of self-care. Today is a moment to eat ... But what, and why?

Welcome to Day 4 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to move.

Welcome to Day 3 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to be in your body.

Welcome to Day 2 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to breathe.

Welcome to 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. It starts with a stop.

A beautiful blog by Dr Michael Myers, on the recent National Physician Suicide Awareness Day and the great work being done by Jennifer and Corey Feist, founders of the Dr Lorna Breen Heroes Foundation, one of the missions of which is “We envision a world where seeking mental health services is universally viewed as a sign of strength for health care professionals.”.

The key to developing true resilience is to care for ourselves and restore our sense of innate wholeness and worth, learning to love and appreciate ourselves just for who we are and to honour our innate sensitivity, letting the wisdom of our body guide our way, each and every day.