Tag: wellbeing

Photo of Dr Michael Myers for article by Dr Michael Myers

National Physician Suicide Awareness Day 2021: With Gratitude to the Feists

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A beautiful blog by Dr Michael Myers, on the recent National Physician Suicide Awareness Day and the great work being done by Jennifer and Corey Feist, founders of the Dr Lorna Breen Heroes Foundation, one of the missions of which is “We envision a world where seeking mental health services is universally viewed as a sign of strength for health care professionals.”.
lonely tree for article on true resilience by Dr Anne Malatt

True Resilience

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The key to developing true resilience is to care for ourselves and restore our sense of innate wholeness and worth, learning to love and appreciate ourselves just for who we are and to honour our innate sensitivity, letting the wisdom of our body guide our way, each and every day.
AJ Held dawn 23 July 2021 for article by Dr Anne Malatt on a Wellbeing Charter for Doctors

A Wellbeing Charter for Doctors

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The Royal Australasian College of Surgeons (RACS) in conjunction with several other medical colleges and more to come, has just released a Wellbeing Charter for Doctors. This is a great first step in acknowledging the importance of self-care in healthcare professionals and the need for this care to be a shared responsibility for all of us.
isolated-image for RUOK Day

R U OK? Day

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This year, 9 September is R U OK? Day. This is an Australian initiative that was developed in 2009 by a man whose father was not OK and died by suicide.
poppies

Spring Cleaning You   

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Spring is such a beautiful time of the year. So why not take the time to love ourselves, inside and out, and refresh the way we feel about ourselves and life?
Photo of complex images by Alan Johnston for article on mindfulness by Dr Anne Malatt

Mindfulness and Conscious Presence

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We hear the word ‘mindfulness’ mentioned a lot these days, but what is it? How do you do it? And what does it do for you?
AJ Sliver of golden moon 20210411

The Art and Science of Repose

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Repose is not a word that is used much these days, but it once was, as seen in this graph of its use over time. Repose is a quality we could perhaps do with more of, so what is it, how do we do it and where do we start?
water lily for article on personal sustainability by Dr Anne Malatt

Personal sustainability

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We hear a lot about sustainability these days in terms of the economy, the environment, and society, but what is personal sustainability when it comes to us, the people who make up that society and determine what sustainability is?
Self care Moments 17 cycles

Self-care Moments: Living in cycles

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Hi, this is Anne Malatt with self-care moments and this is a moment on living in cycles. We think that we live a day in a linear way and move from one day to the next, leaving each one behind us as we go. In truth, we live in cycles. We live one day, over and over again, and everything comes with us as we go around and around the sun.
Self care Moments 16 sleep

Self-care moments: Preparing for sleep

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Hi this is Anne Malatt with self-care moments and this is a moment on preparing for sleep. Is there a way of preparing for sleep that allows us to get a good night’s rest and to wake feeling rested and refreshed and ready for the day, every single day?

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