Tag: walking

Photo of Anne Malatt by Alan Johnston for Self-care moments

Self-care moments: Walking – our way back

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When we walk, we move our whole body. How do we move it? Are we consciously present with the whole, with our mind aligned to what our body is doing?

What is the purpose of exercise?

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We all lead very busy lives. We think there are not enough hours in the day to do all the things we need to do, let alone all the...
Trees by Alan Johnston seen while walking - article by Dr Anne Malatt

Walking…our way back home

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I love to walk. Walking brings me out of my head and into my body and just a few minutes of walking with myself can completely change the way...

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