Tag: walking

What is the purpose of exercise?

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We all lead very busy lives. We think there are not enough hours in the day to do all the things we need to do, let alone all the...
Trees by Alan Johnston seen while walking - article by Dr Anne Malatt

Walking…our way back home

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I love to walk. Walking brings me out of my head and into my body and just a few minutes of walking with myself can completely change the way...

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