Self-care programme 2022: 4. Move
Welcome to Day 4 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to move.
Self-care moments: Walking – our way back
When we walk, we move our whole body. How do we move it? Are we consciously present with the whole, with our mind aligned to what our body is doing?
What is the purpose of exercise?
We all lead very busy lives. We think there are not enough hours in the day to do all the things we need to do, let alone all the...
Walking…our way back home
I love to walk. Walking brings me out of my head and into my body and just a few minutes of walking with myself can completely change the way...