Tag: self-care

red rose heart for article by Dr Anne Malatt on love and loss

When we lose someone we love

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We don’t talk about it in Medicine much, when we lose someone we love. Doctors are no strangers to death and as part of our training, we are taught to toughen up, take things in our stride and become seemingly inured to death.
sleeping baby in stripes for article by Dr Anne Malatt

Self-care programme 2022: 7. Sleep

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Welcome to Day 7 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practice of self-care. Today is a moment to sleep.
food for blog Self-care programme 2022: 5. Eat by Dr Anne Malatt

Self-care programme 2022: 5. Eat

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Welcome to 2022 and the opportunity to bring more love to your body and your life through the simple daily practice of self-care. Today is a moment to eat ... But what, and why?
walking into sunset for article on moving/walking by Dr Anne Malatt

Self-care programme 2022: 4. Move

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Welcome to Day 4 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to move.
baby in their body for article on be in the body by Dr Anne Malatt

Self-care programme 2022: 3. Be in your body

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Welcome to Day 3 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to be in your body.
feather floating in sky for article on breath by Dr Anne Malatt

Self-care programme 2022: 2. Breathe

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Welcome to Day 2 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to breathe.
stop sign for article on Self-care programme 2022: 1. Stop by Dr Anne Malatt

Self-care programme 2022: 1. Stop

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Welcome to 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. It starts with a stop.
lonely tree for article on true resilience by Dr Anne Malatt

True Resilience

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The key to developing true resilience is to care for ourselves and restore our sense of innate wholeness and worth, learning to love and appreciate ourselves just for who we are and to honour our innate sensitivity, letting the wisdom of our body guide our way, each and every day.
AJ Held dawn 23 July 2021 for article by Dr Anne Malatt on a Wellbeing Charter for Doctors

A Wellbeing Charter for Doctors

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The Royal Australasian College of Surgeons (RACS) in conjunction with several other medical colleges and more to come, has just released a Wellbeing Charter for Doctors. This is a great first step in acknowledging the importance of self-care in healthcare professionals and the need for this care to be a shared responsibility for all of us.
isolated-image for RUOK Day

R U OK? Day

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This year, 9 September is R U OK? Day. This is an Australian initiative that was developed in 2009 by a man whose father was not OK and died by suicide.

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