Tag: self-care
Illness is an offering, not a punishment
I am currently ill, and far from feeling frustrated or upset about it, I see this illness is an offering, not a punishment.
When Medicine is a ‘Calling’
What do we mean when we say that medicine is a ‘calling’? And what implications does that have for the way we practice medicine and the way we live our lives?
When we lose someone we love
We don’t talk about it in Medicine much, when we lose someone we love. Doctors are no strangers to death and as part of our training, we are taught to toughen up, take things in our stride and become seemingly inured to death.
Self-care programme 2022: 7. Sleep
Welcome to Day 7 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practice of self-care.
Today is a moment to sleep.
Self-care programme 2022: 5. Eat
Welcome to 2022 and the opportunity to bring more love to your body and your life through the simple daily practice of self-care. Today is a moment to eat ... But what, and why?
Self-care programme 2022: 4. Move
Welcome to Day 4 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to move.
Self-care programme 2022: 3. Be in your body
Welcome to Day 3 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to be in your body.
Self-care programme 2022: 2. Breathe
Welcome to Day 2 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to breathe.
Self-care programme 2022: 1. Stop
Welcome to 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. It starts with a stop.
True Resilience
The key to developing true resilience is to care for ourselves and restore our sense of innate wholeness and worth, learning to love and appreciate ourselves just for who we are and to honour our innate sensitivity, letting the wisdom of our body guide our way, each and every day.
