Tag: self-care moments

Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care Moments: Living in cycles

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Hi, this is Anne Malatt with self-care moments and this is a moment on living in cycles. We think that we live a day in a linear way and move from one day to the next, leaving each one behind us as we go. In truth, we live in cycles. We live one day, over and over again, and everything comes with us as we go around and around the sun.
Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Preparing for sleep

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Hi this is Anne Malatt with self-care moments and this is a moment on preparing for sleep. Is there a way of preparing for sleep that allows us to get a good night’s rest and to wake feeling rested and refreshed and ready for the day, every single day?
Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: A moment with tension

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Hi this is Anne Malatt with self-care moments, and this is a moment on tension.Tension is an inescapable part of human life. We are subject to forces of tension all the time ... so how do we deal with tension?
Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Working

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We spend around a third of our days and most of our waking hours working, getting ready for work and travelling to and from work … how do we feel about work and in what quality do we spend that time?
Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Taking a break

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Taking a break is not a time to escape from our bodies and our lives, but a time to enjoy being in our bodies even more deeply, and to appreciate ourselves, just for who we are.
Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Conversation

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Hi this is Anne Malatt with self-care moments and this is a moment on conversation. We spend a lot of our lives in conversation, talking to and about each other and life – what is the quality of that conversation and is this even something that we consider?
Self-care Moments: Drinking

Self-care moments: Drinking

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If you think you may be drinking too much alcohol, you probably are, knowing that even one drink is not good for you. So consider looking at why you drink and you may just find that waiting inside you is a younger you who does not like the taste of alcohol, but who loves you, just as you are … and let that essence of you and the knowing of your body, guide your way through life.
Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Eating

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I love eating food and always have. I have come to understand that there is a purpose to food beyond stimulating and satisfying the senses.
Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Swimming

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Swimming is an absolute joy for me. I love the feeling of being weightless in the water and gliding along in a rhythmic, flowing way.
Photo of Anne Malatt by Alan Johnston for Self-care moments

Self-care moments: Walking – our way back

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When we walk, we move our whole body. How do we move it? Are we consciously present with the whole, with our mind aligned to what our body is doing?

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