Tag: breath

Photo of trees by Alan Johnson for article by Dr Anne Malatt on Breathe your own breath

Breathe your own breath

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Breathe your own breath … what on earth does that mean? We breathe, in and out, all the time … but how aware are we of the quality of our...
A doorway into a truer way of being

Learning to listen to our bodies

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We can learn a lot about ourselves, and life, and how the way we choose to live affects us, if we listen to our bodies. Our bodies are always speaking...

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