Dr Anne Malatt
Anne has been a doctor for 40 years and an eye surgeon for over 30 years. She loves her work, her patients, teaching and writing, for she loves people and life. Anne feels great joy in being able to share her lived experience and wisdom, that other people may learn and grow and return to being the All that we all are.
Self-care moments: Waking up
Waking up is like being born again; there is a moment of: here I am and here we go again, around the sun for another day. Is that moment one of deep appreciation and joy? And if not, why not?
Self-care Moments: A moment with our body
We have been living in this body of ours our whole life, but how many of us live every day with a deep awareness and appreciation of our body?
Self-care Moments: A moment to breathe
We have been breathing since the moment we were born but no-one teaches us how to breathe, and we usually do it with very little awareness of what we are doing, while we are busy doing other things...
Self-care Moments: A moment to stop
We tend to think of self-care as something we need to ‘do’ and we are already doing so much that we think we cannot do another thing and thinking about ‘doing’ self-care just makes us feel even more exhausted…
The ABC of Self-care
We are familiar with the acronym ABC when it comes to CPR, but what is the ABC of Self-care? CPR is a dramatic event...
Easter in the time of Coronavirus: the only way ‘out’ is...
Easter in the time of Coronavirus will be a very different Easter for most of us. As the world descends into chaos around us...
Coronavirus: isolate physically, but don’t socially isolate
We are in the midst of a coronavirus pandemic, and being told to socially isolate if we have travelled overseas recently, been in contact...
Why bring love into medicine?
The words love and medicine are rarely used in the same sentence. Not many people say they love taking their medicine. Not many doctors...
Is there a cure for loneliness?
I recently read an article in the Lancet on loneliness (1). Loneliness is not new news, but the condition has now assumed the status...
Self-care: who is the self we are caring for?
Self-care is a common topic of conversation these days, and we may think we should be doing more of it, but what is it?...
