Tag: walk

walking into sunset for article on moving/walking by Dr Anne Malatt

Self-care programme 2022: 4. Move

Welcome to Day 4 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to move.
Trees by Alan Johnston seen while walking - article by Dr Anne Malatt

Walking…our way back home

I love to walk. Walking brings me out of my head and into my body and just a few minutes of walking with myself can completely change the way...

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