Self-care programme 2022: 1. Stop
Welcome to 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. It starts with a stop.
Self-care Moments: A moment to stop
We tend to think of self-care as something we need to ‘do’ and we are already doing so much that we think we cannot do another thing and thinking about ‘doing’ self-care just makes us feel even more exhausted…