Tag: sleep

sleeping baby in stripes for article by Dr Anne Malatt

Self-care programme 2022: 7. Sleep

Welcome to Day 7 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practice of self-care. Today is a moment to sleep.
AJ Sliver of golden moon 20210411

The Art and Science of Repose

Repose is not a word that is used much these days, but it once was, as seen in this graph of its use over time. Repose is a quality we could perhaps do with more of, so what is it, how do we do it and where do we start?
Self care Moments 16 sleep

Self-care moments: Preparing for sleep

Hi this is Anne Malatt with self-care moments and this is a moment on preparing for sleep. Is there a way of preparing for sleep that allows us to get a good night’s rest and to wake feeling rested and refreshed and ready for the day, every single day?
Photo by Anne Malatt for article by Dr Anne Malatt on The Art of Repose

The Art of Repose

I have learned a lot about the art of repose lately. I learned it by breaking my big toe, which was a painful way to learn a lesson, but...

Sleep – our daily medicine

Sleep is something that many of us struggle with, and this struggle can affect our whole day, or sleep can be part of our daily medicine. We may think we...

Is exhaustion the beginning of depression?

I have struggled with depression in the past. I have been feeling tired at times lately, and have noticed that when I am very tired, old depressive thoughts can...
Photo of crescent moon by Alan Johnston for article on Sleep by Dr Anne Malatt

The secret to sleep – go to bed early – when...

Before you dismiss this article on sleep as irrelevant to or not possible for you, just give it a go. I used to be a terrible insomniac, and have...

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