Tag: sleep

Photo by Anne Malatt for article by Dr Anne Malatt on The Art of Repose

The Art of Repose

I have learned a lot about the art of repose lately. I learned it by breaking my big toe, which was a painful way to learn a lesson, but...

Sleep – our daily medicine

Sleep is something that many of us struggle with, and this struggle can affect our whole day, or sleep can be part of our daily medicine. We may think we...

Is exhaustion the beginning of depression?

I have struggled with depression in the past. I have been feeling tired at times lately, and have noticed that when I am very tired, old depressive thoughts can...
Photo of crescent moon by Alan Johnston for article on Sleep by Dr Anne Malatt

The secret to sleep – go to bed early – when...

Before you dismiss this article on sleep as irrelevant to or not possible for you, just give it a go. I used to be a terrible insomniac, and have...

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