Tag: meditation

Photo of complex images by Alan Johnston for article on mindfulness by Dr Anne Malatt

Mindfulness and Conscious Presence

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We hear the word ‘mindfulness’ mentioned a lot these days, but what is it? How do you do it? And what does it do for you?
Photo of trees by Alan Johnson for article by Dr Anne Malatt on Breathe your own breath

Breathe your own breath

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Breathe your own breath … what on earth does that mean? We breathe, in and out, all the time … but how aware are we of the quality of our...

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