Tag: exercise

Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Swimming

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Swimming is an absolute joy for me. I love the feeling of being weightless in the water and gliding along in a rhythmic, flowing way.

What is the purpose of exercise?

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We all lead very busy lives. We think there are not enough hours in the day to do all the things we need to do, let alone all the...

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