Self-care programme 2022: 4. Move
Welcome to Day 4 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to move.
Self-care moments: Swimming
Swimming is an absolute joy for me. I love the feeling of being weightless in the water and gliding along in a rhythmic, flowing way.
What is the purpose of exercise?
We all lead very busy lives. We think there are not enough hours in the day to do all the things we need to do, let alone all the...