Tag: breathe

Photo of Anne Malatt by Alan Johnston for Self-care moments

Self-care Moments: A moment to breathe

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We have been breathing since the moment we were born but no-one teaches us how to breathe, and we usually do it with very little awareness of what we are doing, while we are busy doing other things...
Photo of trees by Alan Johnson for article by Dr Anne Malatt on Breathe your own breath

Breathe your own breath

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Breathe your own breath … what on earth does that mean? We breathe, in and out, all the time … but how aware are we of the quality of our...

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