Tag: breathe

feather floating in sky for article on breath by Dr Anne Malatt

Self-care programme 2022: 2. Breathe

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Welcome to Day 2 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to breathe.
Self care Moments 15 breathe

Self-care Moments: A moment to breathe

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We have been breathing since the moment we were born but no-one teaches us how to breathe, and we usually do it with very little awareness of what we are doing, while we are busy doing other things...
Photo of trees by Alan Johnson for article by Dr Anne Malatt on Breathe your own breath

Breathe your own breath

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Breathe your own breath … what on earth does that mean? We breathe, in and out, all the time … but how aware are we of the quality of our...

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