Tag: breath
Self-care programme 2022: 2. Breathe
Welcome to Day 2 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to breathe.
Self-care Moments: A moment to breathe
We have been breathing since the moment we were born but no-one teaches us how to breathe, and we usually do it with very little awareness of what we are doing, while we are busy doing other things...
Breathe your own breath
Breathe your own breath … what on earth does that mean?
We breathe, in and out, all the time … but how aware are we of the quality of our...
Learning to listen to our bodies
We can learn a lot about ourselves, and life, and how the way we choose to live affects us, if we listen to our bodies.
Our bodies are always speaking...
