Self-care Moments: A moment with our body
We have been living in this body of ours our whole life, but how many of us live every day with a deep awareness and appreciation of our body?
From being bored to enriching life
I work as an eye doctor and people sometimes ask me: Don’t you get bored with what you do? Well the answer is: No, I don’t! I love what...
The Power of Appreciation
When I was younger, I excelled at school. I would come home after exams with 100% and when I would tell my father, he would grunt, at best. But...