Monthly Archives: November 2018

Fitting in – is it really worth it?

Have you ever considered how often you do things just to fit in, to go along with friends or family, even though you feel that fitting in is something...

Bullying – time to say “No means NO”

Bullying is the antithesis of compassion; a way to break others down, to humiliate them and to challenge their sense of their own self-worth and competence. How can this...

Sleep – our daily medicine

Sleep is something that many of us struggle with, and this struggle can affect our whole day, or sleep can be part of our daily medicine. We may think we...

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