Tag: taking a break

Photo of Dr Anne Malatt by Alan Johnston for articles and audios on self-care

Self-care moments: Taking a break

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Taking a break is not a time to escape from our bodies and our lives, but a time to enjoy being in our bodies even more deeply, and to appreciate ourselves, just for who we are.
Sunlight on water and surfer-photo by Alan Johnston for article by Dr Anne Malatt on Taking a Break

Taking a break

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We tend to think of taking a break as something that happens later…at morning tea, lunchtime, in the evenings, on the weekends, during our holidays. A break is often...

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