Tag: exhaustion

Is exhaustion the beginning of depression?

I have struggled with depression in the past. I have been feeling tired at times lately, and have noticed that when I am very tired, old depressive thoughts can...
Photo of crescent moon by Alan Johnston for article on Sleep by Dr Anne Malatt

The secret to sleep – go to bed early – when...

Before you dismiss this article on sleep as irrelevant to or not possible for you, just give it a go. I used to be a terrible insomniac, and have...
burning wood, symbolising burnout

Burnout – Care Factor, Zero

What is burnout? In the world of cars, a burnout is the practice of keeping a vehicle stationary and spinning its wheels, causing the tires to heat up and smoke...

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