Tag: caffeine

self care moments drinking

Self-care moments: Drinking

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If you think you may be drinking too much alcohol, you probably are, knowing that even one drink is not good for you. So consider looking at why you drink and you may just find that waiting inside you is a younger you who does not like the taste of alcohol, but who loves you, just as you are … and let that essence of you and the knowing of your body, guide your way through life.

Coffee: Do I love it, or do I need it?

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I used to love coffee. I would drink six double shots of it every day. This was instant coffee, back in the day, before everyone had an espresso machine...

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