Self-care programme 2022: 3. Be in your body
Welcome to Day 3 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to be in your body.
Anxiety in the body – Anxiety in Medicine; Deconstructing our ‘Normal’
Let’s be honest, as doctors and health professionals we learn to live with anxiety in the body. Not all at once perhaps, but by degrees.
Self-care Moments: A moment with our body
We have been living in this body of ours our whole life, but how many of us live every day with a deep awareness and appreciation of our body?
Self-care Moments: A moment to stop
We tend to think of self-care as something we need to ‘do’ and we are already doing so much that we think we cannot do another thing and thinking about ‘doing’ self-care just makes us feel even more exhausted…
Self-care: who is the self we are caring for?
Self-care is a common topic of conversation these days, and we may think we should be doing more of it, but what is it? And who is the ‘self’...
New Year’s Resolutions – let your body guide your way
Another year has rolled around and here we are again … reflecting on the year that was, and looking forward to the year that is, and all the years...
Learning to listen to our bodies
We can learn a lot about ourselves, and life, and how the way we choose to live affects us, if we listen to our bodies. Our bodies are always speaking...