Tag: body awareness

Photo of Anne Malatt by Alan Johnston for Self-care moments

Self-care Moments: A moment with our body

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We have been living in this body of ours our whole life, but how many of us live every day with a deep awareness and appreciation of our body?
Photo of Anne Malatt by Alan Johnston for Self-care moments

Self-care Moments: A moment to breathe

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We have been breathing since the moment we were born but no-one teaches us how to breathe, and we usually do it with very little awareness of what we are doing, while we are busy doing other things...
Photo of Anne Malatt by Alan Johnston for Self-care moments

Self-care Moments: A moment to stop

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We tend to think of self-care as something we need to ‘do’ and we are already doing so much that we think we cannot do another thing and thinking about ‘doing’ self-care just makes us feel even more exhausted…

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