Tag: body awareness

baby in their body for article on be in the body by Dr Anne Malatt

Self-care programme 2022: 3. Be in your body

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Welcome to Day 3 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to be in your body.
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Self-care Moments: A moment with our body

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We have been living in this body of ours our whole life, but how many of us live every day with a deep awareness and appreciation of our body?
Self care Moments 15 breathe

Self-care Moments: A moment to breathe

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We have been breathing since the moment we were born but no-one teaches us how to breathe, and we usually do it with very little awareness of what we are doing, while we are busy doing other things...
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Self-care Moments: A moment to stop

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We tend to think of self-care as something we need to ‘do’ and we are already doing so much that we think we cannot do another thing and thinking about ‘doing’ self-care just makes us feel even more exhausted…

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