Tag: body awareness
Self-care programme 2022: 3. Be in your body
Welcome to Day 3 of 2022 and the opportunity to bring more love to your body and your life through the simple daily practise of self-care. Today is a moment to be in your body.
Self-care Moments: A moment with our body
We have been living in this body of ours our whole life, but how many of us live every day with a deep awareness and appreciation of our body?
Self-care Moments: A moment to breathe
We have been breathing since the moment we were born but no-one teaches us how to breathe, and we usually do it with very little awareness of what we are doing, while we are busy doing other things...
Self-care Moments: A moment to stop
We tend to think of self-care as something we need to ‘do’ and we are already doing so much that we think we cannot do another thing and thinking about ‘doing’ self-care just makes us feel even more exhausted…