Tag: body awareness

Self care Moments 11 body

Self-care Moments: A moment with our body

2
We have been living in this body of ours our whole life, but how many of us live every day with a deep awareness and appreciation of our body?
Self care Moments 15 breathe

Self-care Moments: A moment to breathe

2
We have been breathing since the moment we were born but no-one teaches us how to breathe, and we usually do it with very little awareness of what we are doing, while we are busy doing other things...
Self care Moments 7 stop

Self-care Moments: A moment to stop

4
We tend to think of self-care as something we need to ‘do’ and we are already doing so much that we think we cannot do another thing and thinking about ‘doing’ self-care just makes us feel even more exhausted…

Latest Articles